作者分享了彼得·阿提亚《Outlive》中的一张关键图表，认为它促使自己改变了行为习惯。文章核心在于强调 VO2 max（最大摄氧量）与年老后的行动能力、健康和生活质量密切相关。
Hey readers,
This is a small deviation from my usual topics, but wanted to share. This is one of the most important graphs that I saw in 2023 that has led to behavioral change for me. This is in Peter Attia’s book Outlive.
Here’s the graph:
tldr: if you want to be able to briskly climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. Even at 95th percentile, it’ll be hard to jog up steep hills, etc — you’d have to be an elite athlete.
But if you are average/low, you may not even be able to do any of that. And it seems unlikely you’ll be avg/low now (I’m in my early 40s) and then somehow go from 50th percentile to 95th. So basically it’s better to get started
Thus, after reading his book, I reluctantly started running again even though I hate it. And am also doing some peloton / cycling outdoors when time/weather allows
I enjoyed his book, and I posted a bunch of my other book recommendations from the past year over here.
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